NOTES FROM MY PEOPLE...
PRICE treatment for those who are having knee injuries.
9:45 PM - Wednesday, January 27, 2010
Protection. Protect your injury
from further harm.
Rest.Rest the injury for the
first two to three days, then
reintroduce movement so you
don't lose too much muscle
strength.
Ice. Apply a cold compress
such as ice or a bag of frozen
peas wrapped in a towel to
help
reduce swelling and bruising.
Don't apply ice directly to your
skin as it can damage your skin.
Compression. Compress the
joint by bandaging it to support
the injury and help decrease
swelling.
Elevation. Elevate your knee
by resting it above the level of
your heart and keep it
supported.
i'm going to use this treatment.see how it goes. wednesday match is against Middle Rangers. have to be ready by then.another moment to learn.live and love soccer.
:)shaabooya!
mistakes. time to learn.
6:35 PM
last night was probably the worst night ever. i got too preoccupied with my first mistake when i stepped in the field to play the second half. i never get too stressed up when playing soccer before. now i just realized that i do. playing right back for yet another game against Sengkang Punggol was very suffering this time. my mind was not completely where it should be. i thought i could shake off the sleepiness and tiredness that i was experiencing before the game, as soon as i started running. but no, i got more lethargic; half way through the second half. i can't really breath properly, my lungs were burning.
but that didn't stop me playing. the shitty thing about it was, i could have slided the striker when i had the chance to. she was like just in front of me. but in my mind, i didn't want to risk the chance of giving up a penalty if i was to tackle the her legs. i hesitated, when i was so close to stop her. but the ball went in. i was so damn irritated. i wasn't ready. i was shouted at for not sliding when i know i should have. that was the moment for me to wake up and start doing my job. but i was so preoccupied. i was scared. i was not playing my best.
i feel like i run more than i tackle. i was defending more than i should, but i didn't put up with it well. i wasn't looking at the ball. i committed. that was the wrong thing to do. i was disappointed. as soon the referee blew the whistle to call for the end of the second half, i was more disappointed with myself. i didn't get the chance to read the game and do my job accordingly. but nevertheless, i don't think i could, because my mind was at the state of hopeless.
i was substitute by another defender, and was told to rest. i didn't sit by the sideline straight away, because i was so disappointed with myself. i went to take a long sip at the water cooler to clear my mind, but it didn't work. so i just stood and try to see how the game should be played.
soon after, i was called by coach to play right midfield. my original position. that was not so fascinating, even though i finally got to play my position again. i almost scored, but fail to put the ball in the net. another disappointment. if not, i could have won back the lost i did earlier in the game. but i didn't. saddening. another part was when i won the ball from the opponent's defender, and i only had to tap the ball to our striker, but i lost it as soon as i turned. i shouted at myself.3rd disappointment of the night. there were chains of other disappointments during the game, i was really torn by it.
this calls for the time to learn. i was told that i shouldn't just evaluate, but also learn from it. think of ways of how i can improve. i can really think of many things on how i can improve. really need to change my style. for now, i have to go.
shaabooya.(went to school with an injured knee, it was terrible!)
kick start?
6:56 AM - Saturday, January 23, 2010
i went for the kick start soccer briefing with yi wen and her friend, jannah, jeyda and sam. saw the small kids trained. it was very cute. still have the soccer clinic for the kids at admiralty care corner event running fresh in my mind.i'm kind of interested in coaching the kids, furthermore, i will get paid for it!that's good enough, because in the semester to come, i'm really needing the money!
after the briefing, we went to buy drinks and bubble teas together, not far from the place we got briefed. the drinks there are so cheap! maybe when we start working already, then we can all go there to get drinks!!woohoo!cool!
went to long john's to eat after that. thanks to jeyda and jannah for buying a meal for me! mum didn't left me any money for today!how sad! arghh!i'll pay you guys back!then, we had a talk. soccer talks mainly. talking about the team, with and without the seniors. how will the team be like after the seniors leave and stuff.the current team and players. i just love talking about soccer! i helps me evaluate and focus on what i have to improve on. every time i went out with jannah, we always talk about soccer. soccer this, soccer that! cannot stop thinking about it!i'm learning about soccer, living it and loving every second of it!
but there's still this something that is running in my mind. i have made my mind not to stop it. but then, when i think of it again, it feels very hard. on the way home, in the train, i keep on thinking about it. should i?should i not? there's many things i have to consider when making this decision. i have been thinking about others all this while.i have never say no to anyone before when they asked me to do something, however, i feel that there is a need to think of myself now! i have to make the real decision as soon as possible. i know that my decision may hurt someone along the way, but what about me? will u guys understand how i feel? how sick i got when i have not enough energy to even wake up? my ups and downs?
you can wonder why i still have energy to be so crazy in the morning? how i can dance all the time? why am i too hyper? well, it's not what i eat or drink..it's my inner strength that drives me each day. i can still smile even though there is something running while in my mind. i can still make people laugh when they are feeling low, even though i'm the one who needs the laughter to cheer me up the most. bccause you guys are what i have. the reason why i live. my friends.i don't like to bring my friends down.
thank you to those who understands me.for now, i have to think of what i should do now. i have to talk to you. i have to make my decision.i hope when i do make it, you guys will understand.i have to do it. next semester will be even busier!:S
shaabooya!
what's up there???
8:02 PM - Tuesday, January 19, 2010
so...what's up for me in the coming semester ahead? i have made my decision not to leave..for some particular reason. i told myself to give it another try, because of the people around me and what we have been through all this while. although we have not been together as one, i still miss being with them and doing what we do best. i'll shall go and have another go soon.
as for the next upcoming semester..there's many things that i have to do. 5 straight days of school. no day off! whatever! also, 3 days of cooperate wear! formal! OMG! no! lazy! but..this means..SHOPPING! more clothes to buy for next semester! i'll probably ask for vouchers from Wenny! G2000! i'm going to get a blazer!!yay!! imagine me wearing one! wow! very, serious looking! i'm not serious! am i?? haha! maybe when i'm working, i am? i don't know. people said i'm just too hardworking! of course!! hahaha! i want to go NTU! of course! haha! but NTU, no hospitality course! see how! still have SIM and SMU....hahahha! still a long time to go!haha!
next semester have to be even more hardworking. even more harder modules to study on. super crazee! but, i'm still looking forward to year 2! that means i am going to another level of tertiary education!!woohoo!!!omg!!!!!!!!!!!!!!!!!!!!!!!!!!haahhaa! happy or what! if!if! if...i have to repeat a module or two...then, should be a bad thing, to go for year 4!alamak! CMI!hopefully i don't repeat any modules at all! so! work hard man!!! hahaha!
i got to go now...going down to accompany Mira to go buy drink! Shaabooya!
cry me an ocean!
9:32 AM - Friday, January 15, 2010
sometimes i just feel like crying just thinking about it. how should i approach this problem? shall i go to her and just tell her my decision?? but i don't know whether i really.really want to do it or not! if i do it, will it change how they treat me as before. sometimes i think to myself, why do i always do my best in every single thing that i do till people really,really like me and depend on me?? i'm not trying to be full of myself here, but..seriously. only if i'm not always keen and fast at learning..this would not be a problem. i don't know what else to say!!
the other thing is that, i forgot how i stumbled upon "this". she asked me to participate it, and so i did. she asked me to go for sessions, i did went! we accomplished something for our participation, and i was damn happy.
this thing brought my spirits up! it shows that i can achieve anything as long as i am willing to learn and do as well as i can! when the other one is really giving me a hard time, this thing help me distress. it shows me that i am very useful and i got a form of reward for it!
i'm still thinking!!! what shall i do??!!for now...those who gets this; leave me a tag! i want to sleep now!!so damn tired!shaabooya!
fucking doctor!
5:55 AM - Tuesday, January 12, 2010
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first of all, today, when i woke up in the morning; my migraine was still there. so i decided, a trip to the doctor's it is! planned to meet zahidah at chinese gardens, to go to Jurong polyclinic and then, we plan to go take her laptop at the Acer building; where ever it is. the trip to consult a fucking doctor was such a waste of time! that fucking doctor don't know how to fucking treat a patient! cb! he's probably new! when i went in, he asked my name and then asked me what was wrong with me. when i told him, one by one about my illness. he said,"anything else?" for EACH ,and every thing that i said. like:
me," migraine"
doctor,"anything else?"
me,"i have a lump on my neck."
doctor,"anything else?"
CBBBBBBBBBBBBBBBB!fucking doctor!kanina!
i've never been this fucking angry before!
that's not the most fucking ridiculous part yet. next came the examining part!waaaaaaaa! more fucking idiotic. he came up to me to check on the lump, and he went pressing! press!press!press!
CBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBB!pain!!!fucker! then, i told him i also have some lumps on my head,i don't know why! but yeah..he pressed the area where the migraine started! wrong area! i scream! not that loud..but yeah, VERY PAINFUL!
after that he gave me a 1 fucking day mc.
me,"is that all?"
doctor,"ya."
and so i left the room..felt so...surreal! everything went so fast! it came and it went! not to forget, he gave me panadol and cough syrup! i can get that like almost anywhere!!CB! waste time and money!
but now, i guess u feel better! not because of the medicines he gave me. but probably because of the ice treatment i gave myself last night. i iced my head and the aching areas on my neck..i felt better after that..then, went to sleep right after! slept like a baby man! so people, who's suffering from migraine..go try! hahah! shaabooya!
having a bad day!
8:12 PM - Sunday, January 10, 2010
i'm in great pain...having migraine and a super stomachache man...what in the world is happening to my body?? i'm feeling really, really bad.. i'll rather die then suffer this pain that i really cannot bare! argh! hopefully it goes away! far far away!!..............
HAAAPPPPPPPEEEE NEWWW YEEEARR!!
5:06 AM - Friday, January 1, 2010
new year's eve was great funn! i made new friends like Yong Jia and Ben.very friendly people..the first thing we did was rent a bike, went to the very far end of ECP and went to watch fireworks. it was near the Singapore flyer..it was kind of short. i think it's because of the recession! we know who to blame! hahahha! anyways, most of the funn was during the night, and the early morning of 2010!we saw a drunken guy and he was very..very...uncontrollable! but, luckily nothing bad happened to him. i think.
then, after we got tired of doing crazy stuff, we lied around and shared experiences together. ghost stories mainly! it was funn! Zul's ghost stories was the most interesting! i enjoyed them.alot! we wanted for the Sun to rise...talk nonsense and stuff! as soon as the sun rises, we did morning "exercises"...danceed we some random white guy wearing a Christmas hat..hahahah!
after that, than we cycled to bedok jetty to look at people fishing and took some pictures.cycled back after that, with our eyes, which can barely be opened and painful butts! sorry zahidah, i didn't really help you cycle the double bikes..but, you never really let me! hahhaha! but really sorry! thanks for cycling me to and fro at ECP! hahahhaha!
the time passed very fast...i really didn't want to go home! maybe go home to sleep for a couple of hours,eat and bathe, then, continue the fun journey together with the lot! hahaha! 2009 was quite rough, but the last few moments of it with these people was most memorable..and did i mentioned FUNN??! seriously! i want to relive it if i can! hahaha! but i'm sure there is more experiences like this to come in the year 2010!
i hope for great happiness for all my friends and loved ones...and may all have a better and great year ahead! wooohooo! shaabooyaa!
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